Nutrient Comparison: Fresh Orange juice VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Turnip Greens:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1 and 3.2 times more Vitamin C than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 29.8 times more Vitamin A, 2 times more Vitamin B2, 3.1 times more Vitamin B9, 36.8 times more Vitamin E and 2870 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Turnip Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Turnip Greens:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 10.7 times more Calcium, 1.9 times more Copper, 7.6 times more Iron, 1.8 times more Magnesium, 18.8 times more Manganese and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Turnip Greens contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.7 times more Carbohydrate and 20 times more Sugars than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 7.6 times more Omega 3, 6.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.