Fresh Orange juice has 2.4 times more energy per 100g than Canned Turnip Greens. It has low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Turnip Greens?
Fresh Orange Juice VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Turnip Greens:
300 calories of Fresh Orange juice have 3.8 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 70.6 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9, 87 times more Vitamin E and 6797.4 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Turnip Greens:
300 kcal of Canned Turnip Greens no Salt contain 25.4 times more Calcium, 4.5 times more Copper, 17.9 times more Iron, 4.3 times more Magnesium, 44.5 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 16.6 times more Selenium, 68.7 times more Sodium, 10.9 times more Zinc and 2.5 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate and 8.4 times more Sugars than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 18.1 times more Omega 3, 15.4 times more Fiber and 4.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 300 calories.