Comparing Nutrients in 300 calories Canned Turnip GreensVS Canned Orange Juice
Weight per 300 calories
Canned Turnip Greens
1579g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.5 times more energy per unit of mass than Canned Turnip Greens no Salt, which is low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Canned Orange Juice?
Canned Turnip Greens VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Canned Orange Juice:
300 calories of Canned Turnip Greens have 81.9 times more Vitamin A, 7.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 9.5 times more Vitamin B9, 1.3 times more Vitamin C, 18.2 times more Vitamin E and 7099.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1 than Canned Turnip Greens no Salt.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Turnip Greens no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Canned Orange Juice:
300 calories of Canned Turnip Greens have 29.2 times more Calcium, 9.3 times more Copper, 37.4 times more Iron, 4.9 times more Magnesium, 31 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 17.3 times more Selenium, 17.9 times more Sodium, 14.2 times more Zinc and 2.7 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 29.7 times more Omega 3, 10.7 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 8.4 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Turnip Greens no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.