Nutrient Comparison: Canned Turnip Greens VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Canned Orange Juice:
- 14 ounces of Canned Turnip Greens have 33.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 7.4 times more Vitamin E and 2870 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and 1.9 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Canned Orange Juice:
- 14 ounces of Canned Turnip Greens have 11.8 times more Calcium, 3.8 times more Copper, 15.1 times more Iron, 2 times more Magnesium, 12.5 times more Manganese, 1.2 times more Phosphorus and 5.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Turnip Greens no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 12 times more Omega 3, 4.3 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Carbohydrate and 20.9 times more Sugars than Canned Turnip Greens no Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Turnip Greens no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.