Nutrient Comparison: Fresh Orange juice VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Hearts Of Palm:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 6 times more Vitamin B2, 2.3 times more Vitamin B3, 20.3 times more Vitamin B6 and 12.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Hearts Of Palm:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 14.6 times more Copper, 8.5 times more Iron, 8.2 times more Phosphorus, 9 times more Potassium and 74.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Hearts Of Palm contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hearts Of Palm contain 2.6 times more Energy, 2.5 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.