Nutrient Comparison: Fresh Orange juice VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Yeast extract spread:
- 14 ounces of Fresh Orange juice have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 259.7 times more Vitamin B1, 583.3 times more Vitamin B2, 318.8 times more Vitamin B3, 24.2 times more Vitamin B5, 126.2 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Yeast extract spread:
- 14 ounces of Fresh Orange juice have 2.2 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 6.1 times more Calcium, 5.6 times more Copper, 20.2 times more Iron, 16.4 times more Magnesium, 18.6 times more Manganese, 6.1 times more Phosphorus, 10.5 times more Potassium, 276 times more Selenium, 3380 times more Sodium and 83.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 5.3 times more Sugars and more Fructose than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 4.1 times more Energy, 2 times more Carbohydrate, 32.5 times more Fiber and 34.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.