Nutrient Comparison: Fresh Orange juice VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Baked Beans:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Baked Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Orange juice as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Baked Beans:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 4.5 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 45 times more Selenium and 28 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Baked Beans no Salt contain 2.3 times more Energy, 7.1 times more Omega 3, 2 times more Carbohydrate, 27.5 times more Fiber and 6.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Baked Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.