Nutrient Comparison: Fresh Orange juice VS Canned Baked Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned Baked Beans:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Baked Beans provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Orange juice as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned Baked Beans:
- 1 kilogram of Fresh Orange juice has 1.2 times more Water than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 4.5 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 45 times more Selenium and 28 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Baked Beans no Salt contains 2.3 times more Energy, 7.1 times more Omega 3, 2 times more Carbohydrate, 27.5 times more Fiber and 6.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Baked Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one kilogram.