Nutrient Comparison: Yeast extract spread VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Canned Orange Juice:
- 14 ounces of Yeast extract spread have 599.4 times more Vitamin B1, 833.3 times more Vitamin B2, 634.3 times more Vitamin B3, 25.6 times more Vitamin B5, 157.8 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Yeast extract spread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Canned Orange Juice:
- 14 ounces of Yeast extract spread have 6.7 times more Calcium, 11.1 times more Copper, 40.4 times more Iron, 18 times more Magnesium, 12.4 times more Manganese, 6.1 times more Phosphorus, 11.4 times more Potassium, 276 times more Selenium, 845 times more Sodium and 104.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Water than Yeast extract spread.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 3.9 times more Energy, 1.9 times more Carbohydrate, 21.7 times more Fiber and 35.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.5 times more Sugars and more Fructose than Yeast extract spread.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Yeast extract spread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.