Comparing Nutrients in 1 kilogram Yeast extract spread VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Yeast extract spread	Canned Orange Juice	Recommended Dietary Allowance
Energy	63.8% 1850kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	84.7% 110g	130g per day for Men 19-50 years
Sugars	22% 16g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 40.6g	g per day for Men 19-50 years
Fiber	171% 65g	7.9% 3g	38g per day for Men 19-50 years
Protein	426% 239g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19479% 234mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13462% 175mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7969% 1275mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	920% 46mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9465% 37860μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Canned Orange Juice	Recommended Dietary Allowance
Calcium	67% 670mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	429% 1800mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	618% 21000mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	502% 276μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2253% 33800mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	381% 42mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	11% 409g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Canned Orange Juice:

• 1 kilogram of Yeast extract spread has 599.4 times more Vitamin B1, 833.3 times more Vitamin B2, 634.3 times more Vitamin B3, 25.6 times more Vitamin B5, 157.8 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B6 and more Vitamin C than Yeast extract spread.
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
• Both Yeast extract spread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Yeast extract spread vs Canned Orange Juice:

• 1 kilogram of Yeast extract spread has 6.7 times more Calcium, 11.1 times more Copper, 40.4 times more Iron, 18 times more Magnesium, 12.4 times more Manganese, 6.1 times more Phosphorus, 11.4 times more Potassium, 276 times more Selenium, 845 times more Sodium and 104.8 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Water than Yeast extract spread.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast extract spread has 3.9 times more Energy, 1.9 times more Carbohydrate, 21.7 times more Fiber and 35.1 times more Protein than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 5.5 times more Sugars and more Fructose than Yeast extract spread.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Yeast extract spread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.