Comparing Nutrients in 5 ounces Yeast extract spread VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Yeast extract spread	Canned Orange Juice	Recommended Dietary Allowance
Energy	9.04% 262kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.3% 29g	12% 15.6g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.75% 3.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.75g	g per day for Men 19-50 years
Fiber	24.2% 9.2g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	60.4% 34g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2761% 33mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1908% 25mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1130% 181mg	1.8% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	130% 6.52mg	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1342% 5367μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	47.4% 42.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Canned Orange Juice	Recommended Dietary Allowance
Calcium	9.5% 95mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.6% 5.73mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	60.7% 255mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	87.5% 2977mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	319% 4791mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	54% 5.94mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	1.57% 58g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Canned Orange Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Yeast extract spread versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yeast extract spread vs Canned Orange Juice:

• 5 ounces of Yeast extract spread have 599.4 times more Vitamin B1, 833.3 times more Vitamin B2, 634.3 times more Vitamin B3, 25.6 times more Vitamin B5, 157.8 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
• 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
• Both Yeast extract spread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Yeast extract spread vs Canned Orange Juice:

• 5 ounces of Yeast extract spread have 6.7 times more Calcium, 11.1 times more Copper, 40.4 times more Iron, 18 times more Magnesium, 12.4 times more Manganese, 6.1 times more Phosphorus, 11.4 times more Potassium, 276 times more Selenium, 845 times more Sodium and 104.8 times more Zinc than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Water than Yeast extract spread.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Yeast extract spread have 3.9 times more Energy, 1.9 times more Carbohydrate, 21.7 times more Fiber and 35.1 times more Protein than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 5.5 times more Sugars and more Fructose than Yeast extract spread.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Yeast extract spread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.