Nutrient Comparison: Fresh Orange juice VS Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Hearts Of Palm:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 6 times more Vitamin B2, 2.3 times more Vitamin B3, 20.3 times more Vitamin B6 and 12.5 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Hearts Of Palm:
- 100 grams of Fresh Orange juice have 1.3 times more Water than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 14.6 times more Copper, 8.5 times more Iron, 8.2 times more Phosphorus, 9 times more Potassium and 74.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Hearts Of Palm contain similar levels of Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Hearts Of Palm contain 2.6 times more Energy, 2.5 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.