Comparing Nutrients in 300 calories Cranberry JuiceVS Oranges with Peel
Weight per 300 calories
Cranberry Juice
652g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Unsweetened Cranberry Juice, which is low in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice or Oranges with Peel ?
Cranberry Juice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cranberry Juice vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin A, 8.1 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 21.9 times more Vitamin B9 and 5.6 times more Vitamin C than Unsweetened Cranberry Juice.
300 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry Juice vs Oranges with Peel :
300 calories of Cranberry Juice have 1.3 times more Copper and 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.4 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium and 5.1 times more Selenium than Unsweetened Cranberry Juice.
Both Cranberry Juice and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Cranberry Juice lack sufficient amounts of Calcium and Selenium
Both Unsweetened Cranberry Juice as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice have 2.4 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 32.9 times more Fiber and 2.4 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.