Comparing Nutrients in 300 calories Oranges with Peel VS Canned Turnip Greens
Weight per 300 calories
Oranges with Peel
476g
Canned Turnip Greens
1579g
Oranges with Peel have 3.3 times more energy per 100g than Canned Turnip Greens. It has low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Turnip Greens?
Oranges With Peel VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Turnip Greens:
300 calories of Oranges with Peel have 3 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 76 times more Vitamin A, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Turnip Greens:
300 kcal of Canned Turnip Greens no Salt contain 5.6 times more Calcium, 4.8 times more Copper, 6.3 times more Iron, 4.7 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium, 48.1 times more Sodium, 6.9 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 17.4 times more Omega 3 and 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Turnip Greens offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 300 calories.