Nutrient Comparison: Oranges with Peel VS Canned Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Turnip Greens:
- 1 kilogram of Oranges with Peel has 10 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 22.9 times more Vitamin A and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Turnip Greens provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Turnip Greens:
- 1 kilogram of Oranges with Peel has 1.4 times more Potassium than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 1.7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Turnip Greens contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.3 times more Energy, 5.5 times more Carbohydrate and 3.5 times more Fiber than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 5.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Turnip Greens offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Canned Turnip Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in one kilogram.