Nutrient Comparison: Oranges with Peel VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Turnip Greens:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 22.9 times more Vitamin A and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Turnip Greens provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Turnip Greens:
- 14 ounces of Oranges with Peel have 1.4 times more Potassium than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Turnip Greens contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.3 times more Energy, 5.5 times more Carbohydrate and 3.5 times more Fiber than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 5.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Turnip Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 14 ounces.