Nutrient Comparison: Oranges with Peel VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Hearts Of Palm:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.3 times more Vitamin B9 and 8.9 times more Vitamin C than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Hearts Of Palm:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium and 1.4 times more Magnesium than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 11.3 times more Copper, 2.1 times more Iron, 6.4 times more Phosphorus, 9.2 times more Potassium and 33.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Fiber than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.