Nutrient Comparison: Oranges with Peel VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Yeast extract spread:
- 14 ounces of Oranges with Peel have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 233.8 times more Vitamin B1, 350 times more Vitamin B2, 255 times more Vitamin B3, 13.9 times more Vitamin B5, 126.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Yeast extract spread have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Yeast extract spread:
- 14 ounces of Oranges with Peel have 2 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 4.3 times more Copper, 5.1 times more Iron, 12.9 times more Magnesium, 4.7 times more Phosphorus, 10.7 times more Potassium, 39.4 times more Selenium, 1690 times more Sodium and 38.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yeast extract spread contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yeast extract spread contain 2.9 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 18.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.