Nutrient Comparison: Oranges with Peel VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Baked Beans:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Baked Beans:
- 14 ounces of Oranges with Peel have 1.4 times more Calcium and 2.8 times more Iron than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 3.6 times more Copper, 2.3 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 12.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Baked Beans no Salt contain 1.7 times more Energy, 4.9 times more Omega 3, 1.3 times more Carbohydrate and 3.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Baked Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.