Comparing Nutrients in 300 calories Oranges with Peel VS Canned Baked Beans
Weight per 300 calories
Oranges with Peel
476g
Canned Baked Beans
286g
Canned Baked Beans no Salt have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Baked Beans?
Oranges With Peel VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Baked Beans:
300 calories of Oranges with Peel have 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 38.2 times more Vitamin C than Canned Baked Beans.
Both Oranges with Peel and Canned Baked Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Baked Beans:
300 calories of Oranges with Peel have 2.3 times more Calcium, 4.6 times more Iron and 1.9 times more Water than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.2 times more Copper, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Selenium and 7.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Baked Beans contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.9 times more Omega 3 and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Baked Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.