Comparing Nutrients in 300 calories Canned Baked BeansVS Fresh Orange juice
Weight per 300 calories
Canned Baked Beans
286g
Fresh Orange juice
667g
Canned Baked Beans have 2.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Fresh Orange juice?
Canned Baked Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Fresh Orange juice:
300 calories of Canned Baked Beans have 1.4 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B9 and 37.6 times more Vitamin C than Canned Baked Beans no Salt.
Both Canned Baked Beans and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A
Both Canned Baked Beans no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Fresh Orange juice:
300 calories of Canned Baked Beans have 1.9 times more Calcium, 2 times more Copper, 1.2 times more Magnesium, 2.6 times more Phosphorus, 19.3 times more Selenium and 12 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Iron, 1.6 times more Potassium and 2.8 times more Water than Canned Baked Beans no Salt.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 3 times more Omega 3, 11.8 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Sugars than Canned Baked Beans no Salt.
Both Canned Baked Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Baked Beans no Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.