Nutrient Comparison: Canned Baked Beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Baked Beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Baked Beans vs Fresh Orange juice:
- 5 ounces of Canned Baked Beans have 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 16.1 times more Vitamin C than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Canned Baked Beans no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Baked Beans vs Fresh Orange juice:
- 5 ounces of Canned Baked Beans have 4.5 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 45 times more Selenium and 28 times more Zinc than Fresh Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Baked Beans have 2.3 times more Energy, 7.1 times more Omega 3, 2 times more Carbohydrate, 27.5 times more Fiber and 6.9 times more Protein than Fresh Orange juice.
- Both Canned Baked Beans and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Baked Beans no Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.