Canned Baked Beans VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Tofu Yogurt:
- 300 calories of Canned Baked Beans have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tofu Yogurt.
- While 300 kcal of Tofu yogurt contain 2.3 times more Vitamin E and 4.9 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Tofu Yogurt provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Baked Beans no Salt as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Tofu Yogurt:
- 300 calories of Canned Baked Beans have 2.5 times more Copper, 2.5 times more Phosphorus, 5.6 times more Potassium and 4 times more Zinc than Tofu Yogurt.
- While 300 kcal of Tofu yogurt contain 2.6 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 3.2 times more Selenium and 39.1 times more Sodium than Canned Baked Beans no Salt.
- 300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Baked Beans have 5.6 times more Sugars, 24.6 times more Fiber and 1.2 times more Protein than Tofu Yogurt.
- While 300 kcal of Tofu yogurt contain 1.7 times more Omega 3 and 10.8 times more Omega 6 than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Tofu Yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Baked Beans provide inadequate amounts of Omega 6
- 300 calories of Tofu Yogurt provide inadequate amounts of Fiber