Comparing Nutrients in 300 calories Oranges with Peel VS Tofu Yogurt
Weight per 300 calories
Oranges with Peel
476g
Tofu Yogurt
319g
Tofu yogurt has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tofu Yogurt?
Oranges With Peel VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tofu Yogurt:
300 calories of Oranges with Peel have 9.7 times more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 42.4 times more Vitamin C than Tofu Yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Tofu yogurt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tofu Yogurt:
300 calories of Oranges with Peel have 6.2 times more Potassium and 1.6 times more Water than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 1.9 times more Magnesium, 12.4 times more Selenium, 11.7 times more Sodium and 1.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Tofu Yogurt contain similar levels of Calcium, Copper, Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 33.6 times more Fiber than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 4.9 times more Omega 3, 13.7 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tofu Yogurt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu Yogurt provide inadequate amounts of Fiber