Nutrient Comparison: Oranges with Peel VS Tofu Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Tofu Yogurt:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B6, 5 times more Vitamin B9 and 28.4 times more Vitamin C than Tofu Yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Tofu yogurt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Tofu Yogurt:
- 1 kilogram of Oranges with Peel has 4.2 times more Potassium than Tofu Yogurt.
- While 1 kg of Tofu yogurt contains 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 18.6 times more Selenium, 17.5 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu Yogurt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 22.5 times more Fiber than Tofu Yogurt.
- While 1 kg of Tofu yogurt contains 1.5 times more Energy, 7.3 times more Omega 3, 20.5 times more Omega 6 and 2.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu Yogurt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber