Nutrient Comparison: Oranges with Peel VS Tofu Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tofu Yogurt:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B6, 5 times more Vitamin B9 and 28.4 times more Vitamin C than Tofu Yogurt.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Tofu yogurt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Tofu Yogurt:
- 5 ounces of Oranges with Peel have 4.2 times more Potassium than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 18.6 times more Selenium, 17.5 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu Yogurt contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 22.5 times more Fiber than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 1.5 times more Energy, 7.3 times more Omega 3, 20.5 times more Omega 6 and 2.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu Yogurt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber