Nutrient Comparison: Oranges with Peel VS No Cholesterol Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Oranges with Peel has 10 times more Vitamin B1, 50 times more Vitamin B3, 9.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- Both Oranges with Peel and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Oranges with Peel has 10 times more Calcium, more Copper, 3.5 times more Iron, 14 times more Magnesium, 14 times more Potassium and 3.8 times more Water than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 2.3 times more Selenium and 243 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and No Cholesterol Mayonnaise Dressing contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Oranges with Peel as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 51.7 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 10.9 times more Energy, 259.3 times more Fat, 308.1 times more Saturated Fat, 310.6 times more Omega 3 and 922 times more Omega 6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein