Comparing Nutrients in 500 calories Oranges with Peel VS No Cholesterol Mayonnaise Dressing
Weight per 500 calories
Oranges with Peel
794g
No Cholesterol Mayonnaise Dressing
72.7g
No Cholesterol Mayonnaise Dressing has 10.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or No Cholesterol Mayonnaise Dressing?
Oranges With Peel VS No Cholesterol Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Oranges with Peel vs No Cholesterol Mayonnaise Dressing:
500 calories of Oranges with Peel have more Vitamin A, 109.2 times more Vitamin B1, 9.1 times more Vitamin B2, 546 times more Vitamin B3, 101.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs No Cholesterol Mayonnaise Dressing:
500 calories of Oranges with Peel have 109.2 times more Calcium, more Copper, 38 times more Iron, 152.9 times more Magnesium, 9.6 times more Phosphorus, 152.9 times more Potassium, 4.8 times more Selenium and 41.4 times more Water than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 22.3 times more Sodium than Raw Oranges with Peel .
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 564.2 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 23.7 times more Fat, 28.2 times more Saturated Fat, 28.4 times more Omega 3 and 84.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein