Nutrient Comparison: Tofu Yogurt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Fresh Orange juice:
- 1 kilogram of Tofu Yogurt has 7.8 times more Vitamin E and 35 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 5 times more Vitamin B9 and 20 times more Vitamin C than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Fresh Orange juice:
- 1 kilogram of Tofu Yogurt has 10.7 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 130 times more Selenium, 35 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.3 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 2.1 times more Energy, 10.5 times more Omega 3, 31.1 times more Omega 6, 1.5 times more Carbohydrate and 5 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.8 times more Sugars than Tofu yogurt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Tofu yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in one kilogram.