Comparing Nutrients in 100 calories Tofu YogurtVS Fresh Orange juice
Weight per 100 calories
Tofu Yogurt
106g
Fresh Orange juice
222g
Tofu Yogurt has 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Fresh Orange juice?
Tofu Yogurt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Fresh Orange juice:
100 calories of Tofu Yogurt have 3.7 times more Vitamin E and 16.8 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 10.4 times more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 41.8 times more Vitamin C than Tofu yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Tofu yogurt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Fresh Orange juice:
100 calories of Tofu Yogurt have 5.1 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 62.2 times more Selenium, 16.8 times more Sodium and 3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.9 times more Potassium and 2.4 times more Water than Tofu yogurt.
Both Tofu Yogurt and Fresh Orange juice contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Yogurt have 5 times more Omega 3, 14.9 times more Omega 6 and 2.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 14.2 times more Sugars than Tofu yogurt.
Both Tofu Yogurt and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Tofu yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.