Nutrient Comparison: Tofu Yogurt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Fresh Orange juice:
- 14 ounces of Tofu Yogurt have 7.8 times more Vitamin E and 35 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 5 times more Vitamin B9 and 20 times more Vitamin C than Tofu yogurt.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Yogurt vs Fresh Orange juice:
- 14 ounces of Tofu Yogurt have 10.7 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 130 times more Selenium, 35 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 2.1 times more Energy, 10.5 times more Omega 3, 31.1 times more Omega 6, 1.5 times more Carbohydrate and 5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.8 times more Sugars than Tofu yogurt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Tofu yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.