Comparing Nutrients in 300 calories Oranges with Peel VS Hearts Of Palm
Weight per 300 calories
Oranges with Peel
476g
Hearts Of Palm
261g
Raw Hearts Of Palm have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Hearts Of Palm?
Oranges With Peel VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Hearts Of Palm:
300 calories of Oranges with Peel have 7.9 times more Vitamin A, 3.7 times more Vitamin B1, 2.3 times more Vitamin B9 and 16.2 times more Vitamin C than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 2 times more Vitamin B2 and 4.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Hearts Of Palm provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Hearts Of Palm:
300 calories of Oranges with Peel have 7.1 times more Calcium, 2.6 times more Magnesium, 1.8 times more Selenium and 2.2 times more Water than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 6.2 times more Copper, 3.5 times more Phosphorus, 5 times more Potassium and 18.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Hearts Of Palm contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.5 times more Fiber than Hearts Of Palm.
Both Oranges with Peel and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.