Nutrient Comparison: Canned Turnip Greens VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Fresh Orange juice:
- 14 ounces of Canned Turnip Greens have 29.8 times more Vitamin A, 2 times more Vitamin B2, 3.1 times more Vitamin B9, 36.8 times more Vitamin E and 2870 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Vitamin B1 and 3.2 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Fresh Orange juice:
- 14 ounces of Canned Turnip Greens have 10.7 times more Calcium, 1.9 times more Copper, 7.6 times more Iron, 1.8 times more Magnesium, 18.8 times more Manganese, 1.2 times more Phosphorus and 4.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Turnip Greens no Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 7.6 times more Omega 3, 6.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Carbohydrate and 20 times more Sugars than Canned Turnip Greens no Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Turnip Greens no Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.