Comparing Nutrients in 300 calories Canned Turnip GreensVS Fresh Orange juice
Weight per 300 calories
Canned Turnip Greens
1579g
Fresh Orange juice
667g
Raw Orange juice has 2.4 times more energy per unit of mass than Canned Turnip Greens no Salt, which is low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Fresh Orange juice?
Canned Turnip Greens VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Fresh Orange juice:
300 calories of Canned Turnip Greens have 70.6 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9, 87 times more Vitamin E and 6797.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.8 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Turnip Greens no Salt.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Turnip Greens no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Fresh Orange juice:
300 calories of Canned Turnip Greens have 25.4 times more Calcium, 4.5 times more Copper, 17.9 times more Iron, 4.3 times more Magnesium, 44.5 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 16.6 times more Selenium, 68.7 times more Sodium, 10.9 times more Zinc and 2.5 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 18.1 times more Omega 3, 15.4 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and 8.4 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Turnip Greens no Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.