Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Oranges with Peel :
- 14 ounces of Low Salt Tomato and Vegetable Juice have 6 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Oranges with Peel :
- 14 ounces of Low Salt Tomato and Vegetable Juice have 3.5 times more Copper and 29 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.9 times more Energy, 3.4 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.