Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Fresh Orange juice:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 7.8 times more Vitamin A, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 8 times more Vitamin E and 53 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Fresh Orange juice:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 4.5 times more Copper, 2.1 times more Iron and 58 times more Sodium than Fresh Orange juice.
- Both Low Salt Tomato and Vegetable Juice and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 4 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 2.6 times more Sugars than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.