Nutrient Comparison: Fresh Orange juice VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cranberry Juice:
- 14 ounces of Fresh Orange juice have 10 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 30 times more Vitamin B9 and 5.4 times more Vitamin C than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.3 times more Vitamin B6, 30 times more Vitamin E and 51 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cranberry Juice:
- 14 ounces of Fresh Orange juice have 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.3 times more Copper and 15.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3 times more Fructose than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Orange juice as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.