Nutrient Comparison: Fresh Orange juice VS Cranberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cranberry Juice:
- 1 kilogram of Fresh Orange juice has 10 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 30 times more Vitamin B9 and 5.4 times more Vitamin C than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 1.3 times more Vitamin B6, 30 times more Vitamin E and 51 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cranberry Juice:
- 1 kilogram of Fresh Orange juice has 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 1.3 times more Copper and 15.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3 times more Fructose than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Orange juice as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.