Fresh Orange Juice VS Cranberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cranberry Juice?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cranberry Juice:
- 500 calories of Fresh Orange juice have 5.1 times more Vitamin A, 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 30.7 times more Vitamin B9 and 5.5 times more Vitamin C than Cranberry Juice.
- While 500 kcal of Unsweetened Cranberry Juice contain 1.3 times more Vitamin B6, 29.3 times more Vitamin E and 49.9 times more Vitamin K than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cranberry Juice:
- 500 calories of Fresh Orange juice have 1.4 times more Calcium, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Cranberry Juice.
- While 500 kcal of Unsweetened Cranberry Juice contain 14.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice contain similar levels of Copper, Iron and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Cranberry Juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 3 times more Fructose and 1.8 times more Protein than Cranberry Juice.
- While 500 kcal of Unsweetened Cranberry Juice contain 2.5 times more Omega 3 and 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- 500 calories of Cranberry Juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 and Fiber in 500 calories.