Comparing Nutrients in 500 calories Low Salt Tomato and Vegetable JuiceVS Fresh Orange juice
Weight per 500 calories
Low Salt Tomato and Vegetable Juice
2273g
Fresh Orange juice
1111g
Raw Orange juice has 2 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Fresh Orange juice?
Low Salt Tomato And Vegetable Juice VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Low Salt Tomato and Vegetable Juice vs Fresh Orange juice:
500 calories of Low Salt Tomato and Vegetable Juice have 16 times more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 7.2 times more Vitamin B6, 1.4 times more Vitamin B9, 16.4 times more Vitamin E and 108.4 times more Vitamin K than Fresh Orange juice.
Both Low Salt Tomato and Vegetable Juice and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Tomato and Vegetable Juice vs Fresh Orange juice:
500 calories of Low Salt Tomato and Vegetable Juice have 2 times more Calcium, 9.3 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 10.2 times more Selenium, 118.6 times more Sodium, 8.2 times more Zinc and 2.2 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Tomato and Vegetable Juice have 8.2 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Sugars than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Tomato and Vegetable Juice Low Sodium as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.