Comparing Nutrients in 500 calories Low Salt Tomato and Vegetable JuiceVS Canned Orange Juice
Weight per 500 calories
Low Salt Tomato and Vegetable Juice
2273g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 2.1 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Canned Orange Juice?
Low Salt Tomato And Vegetable Juice VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Low Salt Tomato and Vegetable Juice vs Canned Orange Juice:
500 calories of Low Salt Tomato and Vegetable Juice have 18.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 7.8 times more Vitamin B3, 9.6 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin C, 3.4 times more Vitamin E and 113.2 times more Vitamin K than Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Tomato and Vegetable Juice vs Canned Orange Juice:
500 calories of Low Salt Tomato and Vegetable Juice have 2.4 times more Calcium, 19.4 times more Copper, 9 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium, 10.7 times more Selenium, 31 times more Sodium, 10.7 times more Zinc and 2.3 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Tomato and Vegetable Juice have 5.7 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Tomato and Vegetable Juice Low Sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.