Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Oranges with Peel :
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 6 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Oranges with Peel :
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 3.5 times more Copper and 29 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Oranges with Peel contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.9 times more Energy, 3.4 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.