Comparing Nutrients in 300 calories Low Salt Tomato and Vegetable JuiceVS Oranges with Peel
Weight per 300 calories
Low Salt Tomato and Vegetable Juice
1364g
Oranges with Peel
476g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Oranges with Peel ?
Low Salt Tomato And Vegetable Juice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Low Salt Tomato and Vegetable Juice vs Oranges with Peel :
300 calories of Low Salt Tomato and Vegetable Juice have 17.2 times more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
Both Low Salt Tomato and Vegetable Juice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Low Salt Tomato and Vegetable Juice vs Oranges with Peel :
300 calories of Low Salt Tomato and Vegetable Juice have 10 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 83 times more Sodium, 5.2 times more Zinc and 3.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Calcium than Tomato and Vegetable Juice Low Sodium.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Tomato and Vegetable Juice have 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Fiber than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.