Comparing Nutrients in 300 calories Oranges with Peel VS Cranberry Juice
Weight per 300 calories
Oranges with Peel
476g
Cranberry Juice
652g
Oranges with Peel have 1.4 times more energy per 100g than Cranberry Juice. It has low energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cranberry Juice?
Oranges With Peel VS Cranberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cranberry Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cranberry Juice:
300 calories of Oranges with Peel have 4.7 times more Vitamin A, 8.1 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 21.9 times more Vitamin B9 and 5.6 times more Vitamin C than Cranberry Juice.
300 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cranberry Juice:
300 calories of Oranges with Peel have 6.4 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium and 5.1 times more Selenium than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.3 times more Copper and 1.4 times more Water than Raw Oranges with Peel .
300 calories of Cranberry Juice lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Unsweetened Cranberry Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 32.9 times more Fiber and 2.4 times more Protein than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 2.4 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 300 calories.