Nutrient Comparison: Oranges with Peel VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cranberry Juice:
- 5 ounces of Oranges with Peel have 11.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B6, 30 times more Vitamin B9 and 7.6 times more Vitamin C than Cranberry Juice.
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cranberry Juice:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cranberry Juice.
- Both Oranges with Peel and Cranberry Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy, 1.3 times more Carbohydrate, 45 times more Fiber and 3.3 times more Protein than Cranberry Juice.
- 5 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.