Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oranges with Peel :
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 44.8 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oranges with Peel :
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.8 times more Copper, 1.7 times more Phosphorus and 4.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 1.4 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oranges with Peel contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.7 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.