Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oranges with Peel :
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 44.8 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oranges with Peel :
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.8 times more Copper, 1.7 times more Phosphorus and 4.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Calcium and 1.4 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.7 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.