Nutrient Comparison: Oranges with Peel VS Low Salt Tomato and Vegetable Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Oranges with Peel have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 6 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Oranges with Peel have 6.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 3.5 times more Copper and 29 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.9 times more Energy, 3.4 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Low Salt Tomato and Vegetable Juice.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.