Nutrient Comparison: Oranges with Peel VS Low Salt Tomato and Vegetable Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 6 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 3.5 times more Copper and 29 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.9 times more Energy, 3.4 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Low Salt Tomato and Vegetable Juice.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.