Comparing Nutrients in 300 calories Oranges with Peel VS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Oranges with Peel
476g
Low Salt Tomato and Vegetable Juice
1364g
Oranges with Peel have 2.9 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Low Salt Tomato and Vegetable Juice?
Oranges With Peel VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Low Salt Tomato and Vegetable Juice:
300 kcal of Tomato and Vegetable Juice Low Sodium contain 17.2 times more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Raw Oranges with Peel as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Low Salt Tomato and Vegetable Juice:
300 calories of Oranges with Peel have 2.2 times more Calcium than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 10 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 83 times more Sodium, 5.2 times more Zinc and 3.3 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Fiber than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.